Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Basic rules to a beginner

Freak Monster

Active member
Registered
Newbies
Joined
Feb 12, 2021
Messages
231
We all need more information because we all need to improve , but beginners are the priority and we as more advanced we are we need to take care of them first because they dont have the basic knowledge and anything wrong they made now can be huge problem on future.
So if you are a beginner read this to stay away from some mistakes that can give you huge problems.

Follow the 3 basics first: ( Training , Diet and rest )

Training : During the first 2 years of training you should focus on basic movements like squats, deadlifts, bench press, rows and make sure you increase the weights on this movements every week ( doing heavy weight but with perfect form ) . Do low volume workouts since you are training very intense , 12 sets for bigger muscles , 9 for smaller , reps from 5 to 10, you need to rest 90 to 12o seconds from set to other to push heavy weights . Never train more than 3 days in row and more than 5 per week .

Diet: You need to eat alot to improve but lean food . Six meals ( every 2,5 hours ).
Proteins : Tilapia, Chicken Breast, Red Meat, Eggs , Whey Protein
Carbs: Rice , Potatoes, Cream of Rice , dextrose
Fats: Olive oil, Natural Peanut Butter , Almonds , Nuts , Omega 3

* Drink at least 1 gallon water day
* Do 1 cheat meal week
* Dont be afraid of salt , you need it for muscle contraction , pump , hydration

Rest: To grow big you need to recover well and only with a good night of rest . You need at least 7 hours per night ( nothing less ) , and if possible take a nap during day.

When you control this 3 basics you can think about do your first cycle .

Next article soon about first cycles .
Monstro
 

Bio

Moderator
Staff member
Moderator
Registered
Joined
Oct 6, 2007
Messages
6,375
You're new, take some time to search and read here. This board was started in 2002. This subject matter already exists. No need reinvent the wheel!
 

Freak Monster

Active member
Registered
Newbies
Joined
Feb 12, 2021
Messages
231
You're new, take some time to search and read here. This board was started in 2002. This subject matter already exists. No need reinvent the wheel!
yes i understand but im only giving my opinion on this and this is the kind of information that is never to much ( we always have new beginners and most of them dont search , they only see the new topics ) .
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
510,246,960
Threads
125,192
Messages
2,432,033
Members
156,040
Latest member
Facefirst
Top