BCAAs

[Mr Pickles]

does anyone have the recommendations of BCAA ratios that ALR recommends in BTPB ???

any brand recommentations???

i lent my buddy the book and get ahold of him

thanks

 

[Armageddon]

I notice a difference when using Beverly Int. But I've honestly never really used anyother BCAA's other than there's. Sorry for not having more insight.

 

[Mr Pickles]

thanks... so far i've had reccs. for ICE, schwartzlabs, and now Bev. Int... the only name i've heard of before was Beverly.

 

[JAG]

Don't forget about **broken link removed**

 

[Mr Pickles]

Don't forget about **broken link removed**

crap!! i did forget... case closed!!

 

[gooey]

MRM

they have a nice lemon flavored BCAA's and glutamine, tastes great and have bought a lot of it over the years my fav so far
gooey

 

[Maelstrom]

I'm not quite sure which section your refering too. Is it:

When shopping for a supplemental BCAA source look for a ratio of 76% leucine, 12% Valine, and 12% iso-leucine. The higher level of leucine is necessary because during high intensity activities, leucine is depleted quickly. Its by-products are used to create another amino acid called Alanine which in turn is metabolized into glucose in the liver for energy needs... ATP. (Oh ya, that stuff)

An interesting side bar about this 76-12-12% ratio is that athletes experience significant loss of visceral fat when using it. Visceral fat is the fat located in deeper layers of the body under subcutaneous fat stores. (Wow.)

Women especially experience difficulty when attempting to lose fat in these areas. As to daily dosage, 1 gram per 20 lbs of body weight of the 76-12-12% ratio in supplemental form is effective.

 

[Mr Pickles]

I'm not quite sure which section your refering too. Is it:

bingo sir, thank you

funny how the same guy who has my book is the same guy that owes me $250.... wonder why he's not returning phone calls