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*BEST* Multivitamin people are taking? Looking to switch it up.

I read some studies in the New England Journal of Medicine that showed a higher mortality rate of people using vitamins versus a non user. I get most of mine through diet and really only supplement extra Vitamin C.
IMO/IME this study did NOTHING to control for what multi and they are not all created the same with many of the cheap shitty ones using poorly absorbed forms or even completely synthetic E that at best is not absorbed. They also did nothing to control for people eating like total shit because after all they have their multi! At least here in the USA people will have that mindset, no need to eat healthy I got my multi!

Now do I think a cheap multi is helpful? Nope. Do I think a properly dosed one with decent forms of vits/mins are beneficial under the right circumstances? Yup.

I take Life Force Green Multiple. I take one normally and if feeling run down I go to the full three. It's not perfect but better than most and reasonably priced.
 
Kirkland from Costco. USP
 
There was a discussion on here once by a MD talking about how many full pills he would find on lower GI scans of patients who had no idea that their body wasn't breaking anything down

Made me rethink quite a lot about excess supplementation
 
There was a discussion on here once by a MD talking about how many full pills he would find on lower GI scans of patients who had no idea that their body wasn't breaking anything down

Made me rethink quite a lot about excess supplementation

In college I used Walmart brand multi vitamins. Went to the bathroom, heard a clink and saw the thing sitting there whole lol.
 

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