Featured Member / Kilo Klub
- Mar 16, 2007
Do the machines allow your wrists to rotate and pronate at the lower portion of the movement? Ive used some preacher machines that do and those feel safe. A more steep angle, closer to 90 degrees is better too. 45 is harder on the tendon too I think.I agree with this based on feel. I feel alot of stress on the tendon doing DB and BB preachers, but, the machine I don't feel any stress (preacher curl machine). Not sure why, maybe because the machines just in general do some of the work or are safer for tendons>. Never tweaked a pec of any machine but have with heavy barbell or dumbbell press.