IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
Coming off a cruise of 10mg test-p ED'ish. Sitting at a true 7% bodyfat at 5'11 210 which is pretty flex for being on nothing, i'm doing this on pure diet and lifting no cardio (I work in a physically demanding field) or extra PEDS.
Past cycle was EQ 300-800 (the EQ was of poor quality so dose is speculative) + test 500-800.
This cycle will be;
6 Weeks
50 Test-P + 100 Tren-A EOD
25-50 Adrol + 75 Var 2x ED
250mcg Letro
3iu Goldtops 5x
HumR As needed
8 Weeks
100 Test-P + 100 NPP EOD
25 Winny 2x ED
50 Dbol 4x
250mcg Letro 3x
3iu Goldtops 5x
HumR As needed
6 Weeks
200 Test-P EOD
50 Dbol 2x ED
250mcg Letro ED
3iu Goldtops 5x
HumR As needed
Gear is from gearmazon and GH is from keytech. Inb4 omg 20 weeks of orals ;/
Diet: I've lost all this body fat and REALLY hardened up by simply lowering meal frequency ,carbs, and not bombing the workout window with calories. I'm going to up my calories across the board but my carbs will be mostly the loads I do through out the week with slin. I'll be doing five PM injections of Keytech Goldtops a week and on my off days from GH i'll do shorter carb loads with humulin. Eating a lot of high quality animal proteins, veggies, EVOO, chia seeds/walnuts, eggs, etc. Will be keeping intra carbs of 40-60g and only light carbs throughout the day. Loading with white bread, jam, rice, breakfast cereal. Macros like 150/300/150, loads starting at 400-600g with 20-40iu HumR.
Workout: I do a lot of "powerbuilding" now, I have my own version of conjugate that has put on some kgs to my total. I also do some olympic lifting which I use as submaximal work.
Tuesday:
Mobility Drill ~ 0x0
Squat Assistance + Dynamic Effort Squat ~ 2x0
Max Effort Squat ~ 4x3-6
Supplemental Deadlift ~ 4x5-8
General Physical Prep ~ 5x0
Accessory Cluster ~ 5x0
Thursday:
Mobility Drill ~ 0x0
Bench Assistance + Dynamic Effort Bench ~ 2x0
Max Effort Bench ~ 4x3-6
Supplemental Row ~ 4x5-8
General Physical Prep ~ 5x0
Accessory Cluster ~ 5x0
Saturday:
Mobility Drill ~ 0x0
Deadlift Assistance + Dynamic Effort Deadlift ~ 2x0
Max Effort Deadlift ~ 4x3-6
Supplemental Row ~ 5x8-10
Supplemental Row ~ 4x12-20
Accessory Cluster ~ 5x0
Sunday:
Mobility Drill ~ 0x0
Overhead Press Assistance + Dynamic Effort Overhead Press ~ 2x0
Max Effort Overhead Press ~ 4x3-6
Supplemental Squat ~ 5x8-10
Supplemental Bench ~ 4x12-20
Accessory Cluster ~ 5x0
That's probably hard to understand so i'll give you an example of a workout;
Thursday:
Shoulder IR/ER, Thoracic Extension, Supported Pullover
Cable Pulldown + Paused Bench w/ Chains; Max Effort Bench w/ Chains; Speed Bench w/ Chains
Vertical Supported Row
Weighted Pullup + Weighted Dip + Weighted Reverse Crunch
Chest Fly; JM Press, Hammer Curl
Conjugate means compound work changes every week in an auto-regulated manner. So this was my last bench day and my next bench day will look different. 0x0 means I don't calculate the work I do here in my adaptive capacity, 5x0 means it's five sets to fatigue failure the rep range is irrelevant just get to failure, these are done in giant sets or clusters so the intensity will vary greatly.
Past cycle was EQ 300-800 (the EQ was of poor quality so dose is speculative) + test 500-800.
This cycle will be;
6 Weeks
50 Test-P + 100 Tren-A EOD
25-50 Adrol + 75 Var 2x ED
250mcg Letro
3iu Goldtops 5x
HumR As needed
8 Weeks
100 Test-P + 100 NPP EOD
25 Winny 2x ED
50 Dbol 4x
250mcg Letro 3x
3iu Goldtops 5x
HumR As needed
6 Weeks
200 Test-P EOD
50 Dbol 2x ED
250mcg Letro ED
3iu Goldtops 5x
HumR As needed
Gear is from gearmazon and GH is from keytech. Inb4 omg 20 weeks of orals ;/
Diet: I've lost all this body fat and REALLY hardened up by simply lowering meal frequency ,carbs, and not bombing the workout window with calories. I'm going to up my calories across the board but my carbs will be mostly the loads I do through out the week with slin. I'll be doing five PM injections of Keytech Goldtops a week and on my off days from GH i'll do shorter carb loads with humulin. Eating a lot of high quality animal proteins, veggies, EVOO, chia seeds/walnuts, eggs, etc. Will be keeping intra carbs of 40-60g and only light carbs throughout the day. Loading with white bread, jam, rice, breakfast cereal. Macros like 150/300/150, loads starting at 400-600g with 20-40iu HumR.
Workout: I do a lot of "powerbuilding" now, I have my own version of conjugate that has put on some kgs to my total. I also do some olympic lifting which I use as submaximal work.
Tuesday:
Mobility Drill ~ 0x0
Squat Assistance + Dynamic Effort Squat ~ 2x0
Max Effort Squat ~ 4x3-6
Supplemental Deadlift ~ 4x5-8
General Physical Prep ~ 5x0
Accessory Cluster ~ 5x0
Thursday:
Mobility Drill ~ 0x0
Bench Assistance + Dynamic Effort Bench ~ 2x0
Max Effort Bench ~ 4x3-6
Supplemental Row ~ 4x5-8
General Physical Prep ~ 5x0
Accessory Cluster ~ 5x0
Saturday:
Mobility Drill ~ 0x0
Deadlift Assistance + Dynamic Effort Deadlift ~ 2x0
Max Effort Deadlift ~ 4x3-6
Supplemental Row ~ 5x8-10
Supplemental Row ~ 4x12-20
Accessory Cluster ~ 5x0
Sunday:
Mobility Drill ~ 0x0
Overhead Press Assistance + Dynamic Effort Overhead Press ~ 2x0
Max Effort Overhead Press ~ 4x3-6
Supplemental Squat ~ 5x8-10
Supplemental Bench ~ 4x12-20
Accessory Cluster ~ 5x0
That's probably hard to understand so i'll give you an example of a workout;
Thursday:
Shoulder IR/ER, Thoracic Extension, Supported Pullover
Cable Pulldown + Paused Bench w/ Chains; Max Effort Bench w/ Chains; Speed Bench w/ Chains
Vertical Supported Row
Weighted Pullup + Weighted Dip + Weighted Reverse Crunch
Chest Fly; JM Press, Hammer Curl
Conjugate means compound work changes every week in an auto-regulated manner. So this was my last bench day and my next bench day will look different. 0x0 means I don't calculate the work I do here in my adaptive capacity, 5x0 means it's five sets to fatigue failure the rep range is irrelevant just get to failure, these are done in giant sets or clusters so the intensity will vary greatly.