waynaferd
Banned
- Joined
- Oct 28, 2009
- Messages
- 1,884
Just curious if it is indeed genetics or not that give some people great big round bowling ball shoulders....I have tried and tried different rep ranges, high/low weights, super sets, slow negs, partial reps, and probably more but can't get big round shoulders.
I sometimes seem to have bigger traps and chest then the people I see with the big shoulders, though, and can't figure it out.
Anyway for shoulders I do military press, side, front, and rear raises, upright rows, face pulls, and shrugs, and even site injecting them for a good while doesn't seem to do much.
Any input appreciated!!!
I sometimes seem to have bigger traps and chest then the people I see with the big shoulders, though, and can't figure it out.
Anyway for shoulders I do military press, side, front, and rear raises, upright rows, face pulls, and shrugs, and even site injecting them for a good while doesn't seem to do much.
Any input appreciated!!!