blood and guts trainin

[joos23]

has anyone ever tried trainin like yates did and get muscle growth? im sure it depends on ur body... i was thinkin about givin it a shot... thanx

 

[The_crippler]

well bro, all you need to do is try it out and see how you body and mind reacts. muscle groth is all about knowing your body and knowing when to push hard and when to ease up to let the muscles rest and grow.

 

[thundergod]

pick some of the basic, more compound movements and once you are warmed up, do one set to complete and total failure...either using rest pause or forced reps just like Dorian did. I am doing this now and love it. I go back and forth with this and DC...both are good. No matter what you do, make it intense!!

 

[dr intensity]

dorian yates training was one all out set, 3 or 4 exercises per bodypart....
this comes down to extracting the most from every single rep of your workset...
he executed each rep with text book perfect form... untill he reached failure and then ... went for beyond failure using techiques like forced reps, rest pause and only negatives....untill he reached total muscle fatique.
i asked him about him his periodization protocol... he said he wud train high intensity for 5 to 6 weeks and then 2 to 3 weeks with 90 percent intensity(sub failure), where he mentioned he cud have been better of if he trained with 60 percent intensity during those 2 to 3 weeks....
his philosophy was
ensure moderate amount of muscle damage through high intensity training and then go for full throttle recovery ( rest , high protien + carbs, etc)
all the best bro....

 

[blacksterbmw]

I've just changed my workout to this and have to say if you really need to dig deep for the mental strength to keep pushing through the pain. I followed the routine from Mike Mentzers book that Yates started with and it was brutal. Not the time as the workout is over reasonably quick but its pure pain during that one set and I was pooped for the rest of Sunday. Defo should work

 

[musclemachine]

those really hurt..pain is intense..hit .high intenstive training.strict form and go through pain thresh hold.cns got burn real bad.

 

[musclemachine]

those really hurt..pain is intense..hit .high intenstive training.strict form and go through pain thresh hold.cns got burn real bad.