i think a lot of people overlook the simple warning signs of health problems, monitering your blood pressure is one of the most important! i will reae mine every morn and directly after training.....
if you dont have one of these at home, i would highly reccomend buying one... this is like the one i have, you will probably have to buy a larger sleeve also...
its pretty easy to use for those of you that have not used one on your own befor, you just push a button and it inflats the cuff and 30 seconds later you have your reading...it will also tell you your pulse....
**broken link removed**
if you dont have one of these at home, i would highly reccomend buying one... this is like the one i have, you will probably have to buy a larger sleeve also...
its pretty easy to use for those of you that have not used one on your own befor, you just push a button and it inflats the cuff and 30 seconds later you have your reading...it will also tell you your pulse....
**broken link removed**