Bodyfat maintenance question

[doug1]

I'm curious what bf% you guys think is reasonable to maintain without being in a state of constant hunger/lots of cardio to stay at. I think duchaine said in bodyopus somewhere between 6-8% for men. I understand genetics is a factor, so that aside.
secondly, what would this look like in terms or abs visibility, lower back fat levels. Defenition in arms and where the shoulders tie in? I know many of you guys compete and probably took pictures as you prepared for contests and monitored bf levels with calipers, any pics with bf levels would be great.
I want to know what is just me being tired of dieting and what is actually my body starting to "rebel" against what i am subjecting it to. thanks for any and all replies.

 

[tkav1980]

i think anywhere in the 8-10% range is reasonable. and if your diet is right youll be able to eat whenever you are hungry.

 

[Moen]

A visually good example would be ronjon in the pictures he just posted imo. Forget %'s

 

[doug1]

this is all you guys can come up with?

 

[xxsuprman22xx]

this is all you guys can come up with?

I think the problem your going to find here is that this question will vary from person to person. I can hang around 10-11% fairly easy because im very active, although another person may have a very hard time getting to 10% in the first place, let alone maintaing it.

That being said. I can still enjoy pizza here and a burger there will floating around 10% without much difficulty. However 8% is where i have to have a very solid diet.

 

[xxsuprman22xx]

oh yea, at 10% i have visible abs without flexing, not much lower back fat - very much v tapered.