Boxing as crosstrain

[BIGKIWI]

Been doing boxing once a week for last couple months for something different and loving it you have to be so damn fit though IVAN you must of been incredibly fit at your peak bro deffinately takes it out you.

 

[Ivan]

oh ya

It is the ultimate cardio ---- kiwi I ate shit, candies, ice cream, hot dogs, donuts, and still was so lean and muscular because of the training.

After months of working bags; attach wrist weights to your wrists along with your gloves, then keep at it.

 

[Big Fucker]

Been doing boxing once a week for last couple months for something different and loving it you have to be so damn fit though IVAN you must of been incredibly fit at your peak bro deffinately takes it out you.

I competed as an amateur for 5 years and as Pro for 1, I can tell you it is indeed the ultimate cardio. You may be able to run 5 miles without getting winded, but a good sparring session of a few rounds will definitely leave you grasping for air... It wasn't hard to stay lean as hell as Ivan pointed out..