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Boxing as crosstrain

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
Been doing boxing once a week for last couple months for something different and loving it :) you have to be so damn fit though :) IVAN you must of been incredibly fit at your peak bro deffinately takes it out you.
 
oh ya

It is the ultimate cardio ---- kiwi I ate shit, candies, ice cream, hot dogs, donuts, and still was so lean and muscular because of the training.

After months of working bags; attach wrist weights to your wrists along with your gloves, then keep at it.
 
BIGKIWI said:
Been doing boxing once a week for last couple months for something different and loving it :) you have to be so damn fit though :) IVAN you must of been incredibly fit at your peak bro deffinately takes it out you.

I competed as an amateur for 5 years and as Pro for 1, I can tell you it is indeed the ultimate cardio. You may be able to run 5 miles without getting winded, but a good sparring session of a few rounds will definitely leave you grasping for air... It wasn't hard to stay lean as hell as Ivan pointed out..
 

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