Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Bread and Butter of how to maintain gains post cycle

Cman34677

New member
Registered
Joined
Feb 28, 2005
Messages
117
1) Keep protein intake high

2) Keep calories high (clean if possible to avoid fat gain)

3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle

4) Still stick with low reps high weight and fairly low volume

5) Creatine, 5-10g per day

6) Glutamine 10-20g per day

7) HCG at the end of your cycle (huge difference IMO in post cycle recovery)

8) Clomid, nolvadex

9) Lots of sleep

10) Avoid alcohol, and other recreational drugs (especially drugs like mdma, coke, speed, ritalin, adderall, etc. although if hopefully this isnt even an issue with you, but I figured I'd mention it).

11) Avoid alot of cardio

12) Follow the 120-150 Rule, meaning eat every 120-150 minutes (2-2.5 hrs) Don't let yourself go very long without a meal (always include protein in that meal whether it be from food or a shake...food is always better though)

13) Take ZMA on a nightly basis. This difference is prob minor but isn't a bad idea as I find I get a better night sleep on it, and insufficient zinc in one's diet can cause low testosterone levels.

14) Avoid stress, you want to keep cortisol to a minimum post cycle.

15) Control cortisol with phosphatidylserine , 800-1200 mg per day roughly reduces cortisol levels by 30-45 % , then add in 2-5 gms of vit c

16) The use of clenbuterol can be useful , beta agonists in the muscles helps increase protein synthesis, but I don't use it pct so I can't speak for it personally.

17) Winstrol is beneficial in the last couple weeks of a cycle because it is a very mild AAS in terms of its affect on HTPA, plus it'll help you lean out a bit at the end (get rid of some water retention, etc) and make the gains that you have made more solidified.

18) Arginine and Citruline can be very useful post cycle...thats right NO2 supplements. Now whether or not you have gotten the hyped up gains that they claim is dependent on you, but Arginine and Citruline do infact cause nitrogen retention, which is very important during your pct.
 
Last edited:
I wouldn't use hcg post cycle.Unless you meant towards the end leading into pct. I m thinking of adding proviron at the end of my next cycle as it will shift the estrogen to testosterone racial leading into a good transition to PCT.
 
Last edited:
dragonfire101 said:
I wouldn't use hcg post cycle.Unless you meant towards the end leading into pct. I m thinking of adding proviron at the end of my next cycle as it will shift the estrogen to testosterone racial leading into a good transition to PCT.
I agree. HCG simulates LH in body and in turn will keep your HPTA shut down, which is COUNTERPRODUCTIVE of PCT/Recovery. It's good to take during a cycle and as DF stated - at very end of cycle. http://www.professionalmuscle.com/forums/showthread.php?t=1190

All the other things look good, but I say use creatine ethyl ester as it's FAR MORE effective than regular creatine monohydrate.

Not sure I agree about winny benefits as many suffer sides and don't like it. I do believe it's important to switch to all fast-acting gear for last 2-3 weeks (depending on what you've been taking) - e.g., to test prop or suspension, along with winny or var. This will allow you to effectively begin PCT SOON after your cycle. If you're on EQ or deca, you need to wait 2-3 weeks after cessation to effectively begin PCT!
 
dragonfire101 said:
I wouldn't use hcg post cycle.Unless you meant towards the end leading into pct. I m thinking of adding proviron at the end of my next cycle as it will shift the estrogen to testosterone racial leading into a good transition to PCT.


sorry, thats what I meant....I didn't think that very many people still were silly enough to use it during pct anymore....but I edited it just for clarification


:D
 
...

I like to use clen post cycle, find it helps a little bit. IronMike
 

Forum statistics

Total page views
576,086,840
Threads
138,443
Messages
2,857,049
Members
161,443
Latest member
JB10BLD
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top