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Brick gets leaner

Mick, Great job!! You look like a new man. Makes me proud to be in the 50 club with you. We know 50 isn't that old at all!
 
Congrats on the work.. it has really paid off.. You look bigger, younger and all around just lean!

Quality of life is ten times better im sure plus people that havnt seen you in a while just amazed.. Congrats !
 
Awesome Job. Very motivating and inspiring.. I am proud to say I will be joining the 50yr old club this year. Hit a bump in the road on my prep for first contest.. IN my first week of hip replacement rehab. Like you said My plans are for the leaner healthier look also.. Petsy and others here are great motivation to keep us youngsters kicking..

Again Great Job

JR
 
Awesome job! Guess it's time for me to cut the 13 pounds I put on since last summer. Great motivation.
 
Outstanding Mick, looking great big guy :)
 
Ya Mick, go back and kick sand in those Pelican's faces.
Those Pelicans eat just about everything. Saw one on a vid
gulp down a pigeon live that got too close to it.
 
Last edited:
Thank you again for all the nice comments guys. You all are going to give me a big head! LOL

Seriously, for you guys that say you want to drop a few pounds, if you are not working with somebody to guide you, I say its well worth having someone experienced take an unbiased, objective look at what you are doing and eating. It really takes the guesswork out of it and can save time in the long run. We are very fortunate on this board because there is so much terrific talent at your disposal!
 
you know what i have to say about your look right :D
man, "in-shape" is an understatement!! you look damn right huge and lean right there!!! please tell me i can look like that when i'm 50? :D

btw, i showed my dad your pic and he just one thing to say.... "HOW???"

LOL
 
Mickey, not only did you achieve one hell of a transformation that VERY FEW have enough willpower to carry on till the end (you're shredded when most in ur shoes would have stopped after seeing one ab... :eek:), but now you could put to shame about any dude in his 20's you meet... AWESOME, my friend!!! :)
 
Brick, when you coming to Australia? We gotta have a light beer together mate and a barbie!
 
Brick, when you coming to Australia? We gotta have a light beer together mate and a barbie!

That would rock BigChef! …but I might wait until its summer "down under". :) Deal?

Thanks for the encouragement everyone! I am back from my vacation. It feels good to be back in the gym and in full control of the diet again.
 
Damn bro..Looking great !!! Congrats !!!
 

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