- Joined
- Jun 30, 2009
- Messages
- 941
is there really much different between say,
white bread and brown bread?
white pasta and brown pasta?
white rice and brown rice?
white spuds and sweat spuds?
brown oats and white oats?
i used to always eat white bread as my main carb intake and sometimes white oats and white spubs, last few years i recon iv been eating about a 50/50 mix of white and brown carb foods, dont think theres much difference
am eating now maybe
200g wholemeal oats
6 slices brown bread
2 white potatoes
450g white pasta
white bread and brown bread?
white pasta and brown pasta?
white rice and brown rice?
white spuds and sweat spuds?
brown oats and white oats?
i used to always eat white bread as my main carb intake and sometimes white oats and white spubs, last few years i recon iv been eating about a 50/50 mix of white and brown carb foods, dont think theres much difference
am eating now maybe
200g wholemeal oats
6 slices brown bread
2 white potatoes
450g white pasta