bulking part from october until now ...

[mike1107]

I had stopped for 1 year and 1/2 and went back to bodybuilding in october after I totally devoted to fight (muay thai/boxing)

this pics are from october until beginning of april
now I'll have to cut a bit bf for the next 8 weeks

critics are welcome

 

[jerrywear]

bro very ipresive,and very big changes.
keep up the good vork

 

[mdr]

Nice job. That's some Big gains in just 6 mths! Keep up the hard work

 

[BCC]

Damn bro! Crazy gains. Awesome physique too, great arms/delts/traps.

 

[rAJJIN]

whoop whoop!

Pic 2 to pic3 AMAZING gains!
keep on keepin on, your deffinately doing something rite.

 

[Jrflex10er]

wow bud amazing progress.....good WORK!

 

[JETHRO TULL]

YOU HAVE A GOOD PHYSIQUE.

NICE JOB.

 

[Steak Helmet]

excellent work...

care to share with us what you did for those 6 months??

 

[mike1107]

no problem ...
in fact it was easy : I slowly increased the cals especially the number of grams of proteins and went as high as 500 grams of proteins every day which was pretty hard to eat lol

I also totally changed the way I was training and almost divided my training sessions by 2 with heavy work only ... this worked very good for me

and for the first time I kept cardio while bulking and I don't regret it cause it helped me to keep a bf under 12 % and taht 's cool when it's time to cut

 

[Got Juice]

ALRIGHT, I FUCKIN HATE YOU.. LOL

nice progress man, you look huge compared to your first pic. you look great man..

later

 

[Mr Pickles]

HUGE gains

 

[Conan21]

that much from november?

unbelievable gains

 

[G.E.R.M]

..

phenominal improvement...

however, the around the belly button tattoo is quite gay !

 

[mike1107]

phenominal improvement...

however, the around the belly button tattoo is quite gay !

LMAO

 

[denntit]

no problem ...
in fact it was easy : I slowly increased the cals especially the number of grams of proteins and went as high as 500 grams of proteins every day which was pretty hard to eat lol

I also totally changed the way I was training and almost divided my training sessions by 2 with heavy work only ... this worked very good for me

and for the first time I kept cardio while bulking and I don't regret it cause it helped me to keep a bf under 12 % and taht 's cool when it's time to cut

thats really awesome gains bro..

May i ask you 2 questions:
(i) Are there any other info that i shld take note like minimising the number of carbs to a certain level and strictly keeping to a high protein low fat-carbs diet?
(ii) How much cardio should one apply to maintain perfect form?

I agree these questions are really basic ones and i be honest that I am still learning..

 

[luckyone]

INCREDIBLE progress since October!!!

Your brother in Christ,

Lucky