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Calf spasms and feet cramping

sean1970ss

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Dec 9, 2021
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120
Past few weeks I have been getting spasms in my claves and my feet cramp up. My claves twitch all day now. Any cause of why? I stretch and rub them but it will just not quit at all............
 
Any change in footwear? A decrease in heal to toe drop can cause this pretty frequently until the foot/posterior chain strengthens a bit.

Changes in micronutrient (sodium, magnesium, potassium) intake or more water intake than usual with the heat starting to ramp up?

Possibly a neurological function manifesting (happens to me quite frequently when I need to take a day or two)
 
Yes mine started with a back problem . Only thing that helped Is Horse chesnut exract . Which a couple members here recommended.
 
Sorry for all the spelling errors I forgot my glasses today I can’t see for shit 💩
 
Taurine, magnesium and would personally see a good chiropractor and consider orthotics if the first two items don’t help.
 
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Looser flat shoes might help
 
Get your iron levels check. Classic symptoms to me.
 

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