Calf spasms and feet cramping

[sean1970ss]

Past few weeks I have been getting spasms in my claves and my feet cramp up. My claves twitch all day now. Any cause of why? I stretch and rub them but it will just not quit at all............

 

[tornquad201]

Magnesium always works for me

 

[Performance Based]

Any change in footwear? A decrease in heal to toe drop can cause this pretty frequently until the foot/posterior chain strengthens a bit.

Changes in micronutrient (sodium, magnesium, potassium) intake or more water intake than usual with the heat starting to ramp up?

Possibly a neurological function manifesting (happens to me quite frequently when I need to take a day or two)

 

[MCP]

Yes mine started with a back problem . Only thing that helped Is Horse chesnut exract . Which a couple members here recommended.

 

[Alzadosghost]

get your back looked at. In the. Wan time magnesium calcium and taurine might help.

 

[Alzadosghost]

Sorry for all the spelling errors I forgot my glasses today I can’t see for shit

 

[Reno911]

3-5g Taurine daily

 

[bbxtreme]

Taurine, magnesium and would personally see a good chiropractor and consider orthotics if the first two items don’t help.

 

[Fa Seeshus]

Looser flat shoes might help

 

[alfresco]

Get your iron levels check. Classic symptoms to me.