Captain Cave Maaan! (and son)

Designbuilt · Jan 21, 2009

This is what I turned into, after abusing myself for the fall, not training properly eating like hell. I've only started training decently for about the last two weeks, following some of Phil's training ideas. I've very please with the strength gains, and with the fact that I can do it from home, in just 45mins or so. I'm going back to the gym this week and really giving his program a go, LBA's, diet, and everything else.

But I gues that you can call this a before, trust me, I look much worse in person than in this pic. I'm about 218 in this pic.

It's for all of you who think that you have a lot of body hair!

Designbuilt · Jan 21, 2009

And this is my son

This is my son George Matthew with his "Before shot", potential?

lynx · Jan 21, 2009

Oh my gosh! You son has SO much hair, I can see where he gets it from.

njpooldude · Jan 21, 2009

its funny how we always think we look bad
i really wouldnt say u look bad... BUT the sweater has to go

your son is adorable man!!

Designbuilt · Jan 21, 2009

Thanks, He is cute, and it's mostly his behavior, he does the "Hulk" then he dances, smiles at all the ladies.

As far as the hair, I have to keep it until I start tanning. The Mrs. Hates when I shave it, even when I do a show, but it's freezing her in the Midwest anyway, so maybe wait until May or so to put some hair in the drains.

I do admit that I am very pleased with the strength gains that I'm making, and considering that my diet has been terrible and I'm 100% clean, I don't look too bad, but this is a GOOD pic, believe me, But I'm definately a lot better than how I looked last year at this time.

But posting this will put into perspective what I have to do and is kind of a contract with myself, I will keep everyone posted on the progress.

Designbuilt · Jan 22, 2009

Here's a few more, I can't let my son go out like that.

Here he is upset that we woke him up from his nap! But if we didn't he would be up at, you guessed it! 2AM kicking us both in the head,
he's even opened my eyelids and laughed until we get up.

Designbuilt · Jan 22, 2009

Here's George Playing Hide and Go seek (his mom hates that!)

Designbuilt · Jan 22, 2009

LAST ONE, this was today

I heard his mom screaming, I was on my cell, so I came downstairs, since I was getting ready to go to a job-site I had my camera, then I see my son napping in the hamper, I snapped a pic, because it looked funny to me. But he was hiding, because the hamper was behind the counter! When I snapped the pic, he was already laughing.

Designbuilt · Jan 22, 2009

Well I thought it was funny!

Look at his face! I hope that he uses that mind for some good when he grows up.

thebrick · Jan 22, 2009

Man oh man! look at that head of hair! He's a handsome little guy! That smile will melt the ladies too.

I think I could just about beat you on the amount of body hair there DB. My wife says "men are supposed to have hair"

so we compromise, I wax where I don't want it and trim where she wants some hair (chest, arms) You look in good shape already, should be an easy task to get where you want to be.

PHIL HERNON · Jan 22, 2009

WOW

WHAT A CUTE BOY!!!

Designbuilt · Jan 22, 2009

thebrick said:
Man oh man! look at that head of hair! He's a handsome little guy! That smile will melt the ladies too.

I think I could just about beat you on the amount of body hair there DB. My wife says "men are supposed to have hair" so we compromise, I wax where I don't want it and trim where she wants some hair (chest, arms) You look in good shape already, should be an easy task to get where you want to be.

My wife hates when I shave, not only that it itches at first, but it keeps me warm in the winter. Funny thing is that every single G.F. I've ever had hated bodyhair and met me shaven, but once they got used to it, hated when I shed it. (maybe it's because I always clog the drains)

PHIL HERNON said:
WHAT A CUTE BOY!!!

Thanks!! He's at the cute age, 17 months.

Whenever a girl says that "he's so cute", I say "thanks, but how about my son") My wife won't trust us going out alone together. (we make a great team)

Designbuilt · Jan 22, 2009

I actually made this about my son as a diverson as to how bad I look, beleive me, that pic of me is pretty good, I look A LOT worse, but I will take a few shots every two weeks or so and start a serious posting of progress pics, in about one month or so. I have to finish one more job that's a real pain, that's been dragging since September.

Here's one last one, I know I must be a pain by now.