cheat day ?

[Drago]

Hi guys, i'm on my 4 weeks diet and i have more 12 weeiks to do.

this week is a little bit harder and i thing to have a cheat meal once a week till the last month.

i haven't start cardio, i have veins on my chest, triceps ect... just my abs whos are not my strong point are late and fatty.

 

[VanR__]

Ok. Good luck.