Cheat meals during cutting

[Gstack80]

I wanting to get more insight in regards to cheat meals during cutting some say they dont have them some say to have them. What are the benefits of having a cheat meal if any? And should you have them! Ive read article saying that 1-2 cheat meals a week can keep your strength up in the gym. Need help to decided weather having one would be wise!

 

[Amazon Doll]

It depends what your goals are and how long you will be dieting whether or not you will need them.

Re-feed is a better word than "cheat"

Some people have re-feed days, other people have re-feed meals, again it depends on the goals.

Re-feeds are used to keep the metabolism from slowing down on a longer diet or to fill up glycogen stores so you can get a good workout.

 

[pesty4077]

I always believe in reaching your goals first and then rewarding yourself with a cheat meal.