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Chili Mac

djdizzy

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Joined
Jan 24, 2009
Messages
165
Alright, another week so another installment of Cooking with Chef Boy-R-Dizzy. Today we are making Chili Mac.

This is delicious and the protein content is easily upped by adding more ground turkey.

Ingredients

• 2 cups uncooked whole wheat elbow macaroni
• 1 pound lean ground turkey
• 1 small onion, chopped
• 2 to 3 jalapeno peppers, seeded and chopped
• 2 teaspoons olive oil
• 2 garlic cloves, minced
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 can (8 ounces) tomato sauce
• 1 to 2 tablespoons hot pepper sauce
• 2 to 3 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon pepper
• 3/4 cup shredded reduced-fat cheddar cheese

Directions

• Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook the turkey, onion and jalapenos in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.

• Add the beans, tomatoes, tomato sauce, pepper sauce, cheese and seasonings. Drain macaroni; stir into turkey mixture. Cook over medium-low heat for 5 minutes or until heated through.

photo 1-5.JPG

photo 2-5.JPG

ENJOY!

Nutritional Facts
1-1/2 cups equals 396 calories
12 g fat (4 g saturated fat)
45 g carbohydrate
28 g protein.
 

calhounboi

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Jan 30, 2012
Messages
16
Had my gf make this today, it was delicious and I didn't feel guilty eating it. Thanks DJ
 

bieberhole69

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Dec 4, 2011
Messages
1,227
That looks amazing bro! 2 more weeks and i'll have to give it a shot
 

Kev

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Registered
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Jul 24, 2012
Messages
119
Very similar to something I make. I substitute quinoa/corn macaroni noodles (more b-vitamins, complete protein source), and use butter instead of olive oil. Good stuff bro.
 

sbc5966

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Joined
Feb 7, 2012
Messages
815
Would probably be good with greek yogurt (as a replacement for sour cream) as well. Damn!
 
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