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BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
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6,088
Not good for a 1st post! How bout introduction and stats, diet and history of your cycle!
 

ctipton

New member
Newbies
Joined
Jun 23, 2010
Messages
2
wieght-187
hieght- 5 9

diet
7egg whites 1 serving of grits
mid lunch- 8oz chicken
lunch- 8oz chicken
pre workout - 8oz chicken bake potato
post workout - protein shake
dinner- 8oz chicken

I will throw some more protein shakes in there between meals
I lay off alot of carbs because i bloat up bad.

workout- 5 days a week

anymore info let me no
 

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