If anyone is familiar with carb backloading, the author recommends eating a tbs of coconut oil first thing in the morning with a strong cup of coffee. You then hold off eating breakfast for a few hours. The idea is that the MCTs prolong the body's preference for burning fat which has already been setup by your nighttime fast.
It's an interesting idea and I've been doing this for a while. I actually eat 1 tbs coconut oil, 1/2 tbs evoo, and 4 fish oil caps at 6:30am just prior to morning cardio. I then wait until around 9am to eat breakfast.