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CoQ10, who uses it?

tripleOT

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This has been a daily supplement of mine for quite some time now. I've noticed it helps, if taken consistantly for periods, that it aids healthy blood pressure. Along with the heart healthy factor of CoQ10 I believe it's a worthwhile supplement for this lifestyle we indulge in. I've always been able to stay pretty healthy as far as bloodwork and doctor check ups and I can only imagine it has helped to some extent.

So what everyone think? Is CoQ10 worth spending the money on for piece of mind? Is it a waste and unnesessary? Is it in your supplement stack?
 

JUICEDUP3

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I take it ed
 

lntense

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I take 100mg of it a day. From what I've read it should be a good supplement to take.
 

GotTren?

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In on that train too. It's a staple for me along with krill and fish oil.
 

nothuman

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We all take it. However, most of us use Ubiquinol for maximum bioavailability. I use 400mg ED
 

x1xjcramair1x1

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I take 100mg morning and 100mg evening.
 

Heck

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I use it everyday , not sure if it works or not.... 😑
 

chemical engineer

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I take it. 100mg every day. Suppose to take this with a s*****!
 

armada

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100 mg Ubiquinol per day. I don't always take it every day on cruises, but it is definitely in there every day while blasting.
 

FrancisK

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We all take it. However, most of us use Ubiquinol for maximum bioavailability. I use 400mg ED

Same here the Jarrow brand but only 100mg a day, is there a specific reason you take 400?
 

tripleOT

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Glad to see others in agreeance. Its not the cheapest supplement, but for what it does i think it is well worth the money. I use 200mg daily. What does everyone else dose it at? I see a couple at 100 and one at 400.
 

xpoc

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ubiquinol every day
 

G-Money

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I take ubiquinol 400 mg during my blast right now but I'll drop it down to 200 once I'm cruising.

Sent from my SM-G530T1 using Tapatalk
 

tripleOT

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I take ubiquinol 400 mg during my blast right now but I'll drop it down to 200 once I'm cruising.

Sent from my SM-G530T1 using Tapatalk

Something I've never thought about, upping the dose during blast. makes sense to me.
 

lawzawz

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i take 200mg ed just for caution, not really sure if it benefits me but its part of my staple
 

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