What is the glycemic index on cream of rice? Didn't find anything on Google
If you combine the meal with a fibrous veggie it will lower the GI of the meal drasticallyCream of rice glycemic index is around 78, higher than you'd think. I don't have the tab up anymore but I just found it out. Its on google.
If you combine the meal with a fibrous veggie it will lower the GI of the meal drastically![]()
IndeedOr add some fat...
isn't cream of rice is just grinded down white rice?we don't have it here..
Hilly which one u get mate ? i have tried from Waitrose ground rice & Go Nutrition brand with a hint of vanilla they say. taste disgusting. couldn't make it right. always bloated me where as rice (basmati) never does.Yeh.
I get ground rice from amazon in the U.K.
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Hilly which one u get mate ? i have tried from Waitrose ground rice & Go Nutrition brand with a hint of vanilla they say. taste disgusting. couldn't make it right. always bloated me where as rice (basmati) never does.
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i think that could be the issue lolTried 4 brands. There all the sake. Ground rice. Its obv the way you are making it bud.
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