creatine bloat

[repmks]

creatine bloat. when you guys take creatine do you bloat all over or just in the muscles? does it give facial bloat?

 

[HawaiiMuscle]

Cr. bloat is very similiar to carb bloat for me. Everywhere...esp where I store the most bf.

 

[VNV]

Creatine bloats me everywhere.

 

[Quad-smack]

Try Creatine Gluconate - seems to work better for me than any other. No bloating whatsoever. Just killer pumps and extra reps...

 

[rebeltex]

bloat

I have always stuck with monohydrate but i will give this a try

 

[builder]

i like using NO Explode and Cellmass, never seem to have a bloat problem...

 

[BIG EVIL42]

Cell Mass contains primarily CEE which causes little to no bloat. I hold a lot of water weight with creatine monohydrate but have taken pure CEE caps @ 3 grams per dose with good results (two doses on workout days and one on non). I seemed to get the same strength gains an insane pumps without the sub-q water weight.

 

[jetset]

I have never had creatine bloat with any form of creatine. Sorry.

 

[boggs67ss]

Kre Alkalyn is supposed to be great.

 

[juced_porkchop]

Try Creatine Gluconate - seems to work better for me than any other. No bloating whatsoever. Just killer pumps and extra reps...

thats just sugar mixed with creatine is it not.lol

 

[Quad-smack]

thats just sugar mixed with creatine is it not.lol

Not exactly, the creatine is bound to the glucose molecules. The glucose causes insulin response and loads the creatine more efficiently.

 

[Badapple]

+1 for gluconate.

mono gives me intestinal discomfort on top of the bloat, with the occasional "you did not drink enough water" charlie horse.

 

[repmks]

Try Creatine Gluconate - seems to work better for me than any other. No bloating whatsoever. Just killer pumps and extra reps...

brand ?

 

[Quad-smack]

I order bulk - PM me for suppliers.