Creatine Monohydrate- how to properly take

[Pumped1]

ok guys its been 10 years since i have used the stuff...
back then it was taken with grape juice.... wow i am getting old
anyways i am back on the house with it these days, i just need to bring myself back up to speed on how to properly use it.
how is everyone else taking it?


is sugar still needed to drive into the cells ? or did we find out that was bullshit now?

 

[Ashop]

ok guys its been 10 years since i have used the stuff...
back then it was taken with grape juice.... wow i am getting old
anyways i am back on the house with it these days, i just need to bring myself back up to speed on how to properly use it.
how is everyone else taking it?

I throw it in my PWO shake,,,5 grams.

 

[hawkmoon]

I take about 20g on workout days.
Drink a ton of water...

 

[Aaron Osaka]

High-GH carbs *may* help with intake.

Journal of the International Society of Sports Nutrition | Full text | International Society of Sports Nutrition position stand: creatine supplementation and exercise

 

[Aizen Sosuke]

I take it with my bcaas and grape or orange juice towards the end of my workout. 5g is plenty for me.