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Creatine Monohydrate- how to properly take

Pumped1

Member
Registered
Joined
May 21, 2009
Messages
546
ok guys its been 10 years since i have used the stuff...
back then it was taken with grape juice.... wow i am getting old
anyways i am back on the house with it these days, i just need to bring myself back up to speed on how to properly use it.
how is everyone else taking it?


is sugar still needed to drive into the cells ? or did we find out that was bullshit now?
 
Last edited:

Ashop

FOUNDING Member / Verified Sponsor
Registered
Sponsors
Joined
Jul 21, 2002
Messages
11,752
ok guys its been 10 years since i have used the stuff...
back then it was taken with grape juice.... wow i am getting old
anyways i am back on the house with it these days, i just need to bring myself back up to speed on how to properly use it.
how is everyone else taking it?

I throw it in my PWO shake,,,5 grams.
 

hawkmoon

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 6, 2008
Messages
2,201
I take about 20g on workout days.
Drink a ton of water...
 

Aizen Sosuke

Member
Registered
Joined
Dec 21, 2010
Messages
200
I take it with my bcaas and grape or orange juice towards the end of my workout. 5g is plenty for me.
 

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