Buy Needles And Syringes With No Prescription
M4B Store Banner
advertise1
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
pharmacom
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Current Pic

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
pic's at 250-252lbs...6'1'' and currently eating and training per the mountaindog method that's in the articles section and loving it. feel better and more healthy than I ever have. <--- didn't mention my trainer, mentioned the diet and training methods which are discussed all over this board.

Put this up so Phil wouldn't ruin other peoples threads...you can shit on me here Phil :D

025.JPG
 
Last edited:

jay_dub

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Nov 26, 2007
Messages
2,392
You look awesome VT, very proportionate. Being 6'2, I know how much it sucks to be tall.
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
Woo Hoo!

Looking good baby!!!


:headbang:
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Thanks Jdub and AD! I do appreciate it. Being tall in this game sucks!
 

Jello

Moderator/Kilo Klub
Staff member
Moderator
Registered
Joined
Dec 7, 2007
Messages
4,354
Damn Bro you've come a long way in the last few years. Good job.
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Thanks guy's, it really does mean a lot.

I feel horrible at my current weight as my sleep apnea is kicking my ass. I'm going to diet down until I can get a handle on it and go from there.

Thanks again!
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,926
WOw

What are you doing for your chest, arms, back, shoulders and calvs? Quads look improved though........nice kitchen floor :)....In all seriousness..........thats not a good pose for you......or me either for that matter..........thats a tough one to pull off
 

dukkitdalaw

Member
Registered
Joined
Oct 16, 2009
Messages
966
Looking solid bro.

Im 6'3 and the process of getting to 250 is whooping my ass right now.

So props to you.
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
What are you doing for your chest, arms, back, shoulders and calvs? Quads look improved though........nice kitchen floor :)

Chest and shoulders look great after my workout haha. They are coming up but my legs have always responded much better than any other bodypart.

It's taken me a while to get a mind-muscle connection with my back but over the past year I feel that I've made strides there and it's coming along. ]

And thats the bathroom behind me, not the kitchen :) Loft living is great :headbang:

But thanks Phil....that may be the first compliment you have ever given me...
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,926
Well

Chest and shoulders look great after my workout haha. They are coming up but my legs have always responded much better than any other bodypart.

It's taken me a while to get a mind-muscle connection with my back but over the past year I feel that I've made strides there and it's coming along. ]

And thats the bathroom behind me, not the kitchen :) Loft living is great :headbang:

But thanks Phil....that may be the first compliment you have ever given me...

Keep it up........John is absolutely great
 

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
Thanks Jdub and AD! I do appreciate it. Being tall in this game sucks!

hey bro....Im short .. and i cant say being short is great either... I wouldnt mind being 6'2"...... keep doing what your doing and keep training hard.. .. I really think your looking good.. condition is damn good ..
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Keep it up........John is absolutely great

I agree, John's been great to have in my corner.

I've worked with Dan for a year or two trying out DC training prior to working with John. My chest/delts/arms grew about the same rate as they have with Johns approach...so I guess I'm still trying to figure out what works best for me. John's leg routines have certainly kicked in some growth though.
 

soul_fly

New member
Registered
Joined
Feb 27, 2008
Messages
154
At 6'6" 270, I look like a stick standing next to most guys that lift seriously. Wish I had your quads bro, nice work
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
At 6'6" 270, I look like a stick standing next to most guys that lift seriously. Wish I had your quads bro, nice work

I hear ya man...my first contest I looked like a friggin string compared to everyone else. I was one of the best conditioned but was way too small compared to the other guys. Mainevent won that show haha.
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
.....In all seriousness..........thats not a good pose for you......or me either for that matter..........thats a tough one to pull off

That's funny because I really like that pose on his physique.
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 5, 2002
Messages
8,483
Looking good, VliftVt.

As everyone else said...those quads are real eye catchers. The rest looks good too. :cool:
 

leanbody

Member
Registered
Joined
Jan 20, 2009
Messages
825
man - that is awesome - great symmetry at 6'-1" - you look like you could be 5-9 with that size on your long legs. What did you move up to 250 from? how long did it take to develop your wheels or were they always tree trunks?
 

Forum statistics

Total page views
535,052,606
Threads
131,365
Messages
2,635,996
Members
158,569
Latest member
nigelh
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Advertise Here
ashp131
Advertise Here
Top