- Joined
- Sep 16, 2012
- Messages
- 194
Really love this board there is just a ton of info. I've used the search feature and come up with prospective first cycle after a 7 year layoff. I've been working out hard over the past year but I've hit the wall over the past month and I haven't lost any more weight. Down from 250lbs to 210lbs, I'm 36, 6ft 1in. Haven't had BF checked recenlty but I estimate it to be anywhere from 16-20% conservatively (I look lean everywhere except my gut where there is some baggage around the belly button). This will be my 6th cycle.
I would like to build lean muscle while continuing to lose BF. I've ran tren in the past and never suffered any major SE's.
12 weeks
T400 - 400mg ew
Tren A - 100mg eod
Adex .5mg ed
I was also considering T3 at 25mcg ed could ramp up to 50mcg but no higher due to never using it before.
Nolva and Clomid on hand for PCT
I do cardio in the AM 30-40 mins of HIIT on an empty stomach 5 days a week.
Lift weight in the evening usually around 3 or 4pm, one body part a day, 6 days a week.
Sleep is in check. Diet is very clean, protein 300g, carbs 190g, fat 60g. (I've cut the carbs in half over the past few weeks to see if this would help kick start some more weight loss to no avail).
My questions are:
I usually eat my first meal soon after my morning cardio. Can this be counterproductive? My thoughts are when I eat so soon after cardio I eliminate any fat burning potential for the hour or so afterward.
If I left the tren out and just ran the test with T-3 can I expect a considerable difference fat loss/ muscle gains?
I've ran test and tren on my last 3 cycles and got very good results. However, I was in much better shape then than I am now (8-10%, 215 lbs).
All comments or suggestion are greatly appreciated.
I would like to build lean muscle while continuing to lose BF. I've ran tren in the past and never suffered any major SE's.
12 weeks
T400 - 400mg ew
Tren A - 100mg eod
Adex .5mg ed
I was also considering T3 at 25mcg ed could ramp up to 50mcg but no higher due to never using it before.
Nolva and Clomid on hand for PCT
I do cardio in the AM 30-40 mins of HIIT on an empty stomach 5 days a week.
Lift weight in the evening usually around 3 or 4pm, one body part a day, 6 days a week.
Sleep is in check. Diet is very clean, protein 300g, carbs 190g, fat 60g. (I've cut the carbs in half over the past few weeks to see if this would help kick start some more weight loss to no avail).
My questions are:
I usually eat my first meal soon after my morning cardio. Can this be counterproductive? My thoughts are when I eat so soon after cardio I eliminate any fat burning potential for the hour or so afterward.
If I left the tren out and just ran the test with T-3 can I expect a considerable difference fat loss/ muscle gains?
I've ran test and tren on my last 3 cycles and got very good results. However, I was in much better shape then than I am now (8-10%, 215 lbs).
All comments or suggestion are greatly appreciated.