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Non competing. Had to start working out due to disc herniations and the need to build core strength. Didn't think I'd enjoy weight training as much as I did. Was a mainly just into cardio.
I'm hoping that bringing it up another 300 calories a day will jump start weight gain. I'd have thought that even with a 'dirty' diet in surplus I'd be growing quicker than i am. Maybe the 5-10 miles a day walked at work has some bearing? That plus the caffeine?
I'll update this thread end of next month with a weight update. So far today 1088 calories, 2735 left. Going to be high carb lunch - rice and veg.
I'm going to need to remove bacon and sausage soon as I'm getting too much fat in the mornings which makes the rest of the day trickier.
I'm hoping that bringing it up another 300 calories a day will jump start weight gain. I'd have thought that even with a 'dirty' diet in surplus I'd be growing quicker than i am. Maybe the 5-10 miles a day walked at work has some bearing? That plus the caffeine?
I'll update this thread end of next month with a weight update. So far today 1088 calories, 2735 left. Going to be high carb lunch - rice and veg.
I'm going to need to remove bacon and sausage soon as I'm getting too much fat in the mornings which makes the rest of the day trickier.
