bigdho said:Which is better? I know what I do and why but I just wonder what the majority of the members do here aspecially the competitors.
mike1107 said:first choice for me ...
mike1107 said:I hate to be off looooool
no seriously it's just that I think it depends of your objectives
ersonnaly I want to be as big as possible and I think that stayin "on" rather than on/off builds more durable muscle .
just my opinion and personal experience
if you goal is to look good at a more reasonable weight, than on/off sounds ok to me
bigdho said:Which is better? I know what I do and why but I just wonder what the majority of the members do here aspecially the competitors.