Thanks again to everyone who contributed,.... so i guess i posted this on Sat and then went to my girls for the wknd and was pretty happy that i figured out what was most likely the cause or at least a contributing factor, now im not so sure
..... (i did read somewhere that you should NOT take any Vit K unless ordered to by Dr.).... Dante and the rest have made good points though, I do have sky high Chol! (342 last year) and a bad lipid profile, i did make some changes to diet and supps after that and added Citrus Bergamot and some other CHOL lowering stuff for the next few months after that, so i guess it is about time i go get it rechecked so im gonna do that tomorrow morning, i dont know what caused the bad lipids but i have more of my moms genetics and she has had high Chol even on a decent diet and a glass of wine everyday for the last 20 years.... DANTE thank you for all those links, i have some reading to do and i like that. Do you think i should take a baby aspirin each night before bed ?... I still love learning and reading so any more suggestions are welcome.:headbang: