db006 hack squats - 9 plates x 9

[db006]

YouTube - Dave Bair Heavy Hack Squat

 

[Shelby]

stout

 

[Azwrkoutcrw]

Holy shit!

Great job! Thats very good weight! Thanx for the inspiration!

 

[Michaelthomasj]

NIce set!

 

[sinfulimages]

I watched a few of your other videos. The strong man contest thats on your youtube page is stellar. I would love to watch something like that in person.

 

[LEX]

nice work man

 

[Big Dave Smith]

That's a heavy machine too, right? Good set! Are you still DC style/low volume? Are you planning any shows this year?

Do you know Craig Strohmeier? He's a buddy of mine who's been training there for a while now. Strongman competitor around 210-220lbs.

I have to come down to IronSport now that I'm back in the area. It's only an hour away.

 

[db006]

That's a heavy machine too, right? Good set! Are you still DC style/low volume? Are you planning any shows this year?

Do you know Craig Strohmeier? He's a buddy of mine who's been training there for a while now. Strongman competitor around 210-220lbs.

I have to come down to IronSport now that I'm back in the area. It's only an hour away.

yea still doing DC. coming to an end of a blast. no shows for me this year.

and yes i know craig. he usually comes in on saturday afternoon so i dont see him much. but yea man come down anytime.

 

[Phidias]

My whole leg press session yesterday was much less intense than your hack squat set... now i feel ashamed about myself... lol

Very impressive, Dave.

 

[kid1dakota]

YouTube - Dave Bair Heavy Hack Squat

Way to work!!!

 

[RESTLESS1]

well.....im impressed.....

 

[FRKNHUGE]

damn son, its my leg day today, thanks for the inspiration

frk

 

[Thick1]

Outstanding Dave, great set with some heavy ass weights.

 

[ironone1]

Whose that pencil neck geek in the white t-shirt, LOL Wow that was impressive. Coulds never do hacks, too hard on the knees.

 

[Lenny]

That was some training right there, always motivates me to grind it out in the gym come leg day, thanks for posting, pumps me up for leg day!

Oh, give those 1 1/2 Smith Squats a try sometime (the one MTNDOG1 posted under B-boys thread) they will make you cry after all the other exercises Ice and elevation are your best friends after that intense workout...also a wheel chair

 

[cecray3]

Now that's "doin work"!

 

[Kaladryn]

That machine is very upright, I believe it's the bodymaster one, making the weight very heavy, and this video very impressive. The Icarian hacksquat that is probably the most common is WAY easier than that one.

 

[db006]

That machine is very upright, I believe it's the bodymaster one, making the weight very heavy, and this video very impressive. The Icarian hacksquat that is probably the most common is WAY easier than that one.

its actually a nebula, and i believe its %60 of the actual weight plus the sled which is 120. if my math is right that makes it 606.

 

[pesty4077]

Impressive Dave, Very strong.

 

[Thick1]

its actually a nebula, and i believe its %60 of the actual weight plus the sled which is 120. if my math is right that makes it 606.

That is the heaviest I have seen on hacks and it sure is motivational, Dave you need to get a whole leg training video up.