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9-10 month difference

I am 24 now, been on since 2019 ran first cycle didn’t know what I was doing ate like shit learned my lesson and did the best to improve my diet and training which I had learned a lot of info at the time on the trainedbyjp app so I just ran trt till about 2020-2021 until after where I would keep most of the cycles I did around no more than 600mgs total, I’ve been training seriously since 18 and I have went from 125lbs or so was very skinny in hs to 214 being my heaviest (got too fat, was delusional and thought more weight was better etc) and now I stay around 195-200 with a decent bf

So when you made this thread were you looking for feedback or just share your results?

Are you currently happy with your diet and training and progression?
 
So when you made this thread were you looking for feedback or just share your results?

Are you currently happy with your diet and training and progression?
I’m very happy with my current diet training and progression I’m almost adding weight to every lift I do in the gym every session with exactly the same form and if I am not adding weight I am adding a few reps, just was posting for both reasons
 
I’m very happy with my current diet training and progression I’m almost adding weight to every lift I do in the gym every session with exactly the same form and if I am not adding weight I am adding a few reps, just was posting for both reasons

Ok keep it up then bro 👍
 
Although enhancements were used here, I truly credit a lot of my progress to my training, I did too much volume on the left still doing top and back off sets 6-12 12-15 range causing me a lot of fatigue that would compound across the workout and wouldn’t lead to as efficient strength gain, on the right now I am doing much lower volume training in the 4-8 rep range and progressing very well each session across all lifts with reps and weight
View attachment 192680
Biceps look thicker, lats are definitely bigger, shoulders are definitely bigger, legs (mainly adductors) are bigger giving your legs an overall "rounder look".

Just keep progressing 👍🏿
 
Biceps look thicker, lats are definitely bigger, shoulders are definitely bigger, legs (mainly adductors) are bigger giving your legs an overall "rounder look".

Just keep progressing 👍🏿
Thank you man!! I prioritized adductors these last months by doing adductors toward the front of one of my leg days and on the other I do a deep wider stanced leg press to bias then as well! Still trying to bring up chest!
 

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