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DC question

curls-for-girls

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Messages
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So I got the DVD and Im doing the workouts and Im lovin it. getting stonger every workout. just had a quick question: would it be wise to use a machine fly as one of your alternate chest exercises?

Ex. 1A: incline smith press
1B: decline smith press
1C: Machine Fly

can u really develop a well rounded chest without incorporating a fly movement?
 
Are Podcasts The Educational Tool Of The Future

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Before the iPod and other portable media players became popular not so long ago, on-demand learning was possible through audiotapes and compact discs primarily featuring audio versions of books. Now that more advanced technology has made it possible for more people to make podcasts at a smaller cost, more and more of these audio lectures are turning up, thus more information in this format has become available to just about anyone.

Aside from being able to choose the time and venue for your learning experience, as a podcast user, you are also able to dictate the pace, as well as be able to better retain the information by replaying, or learning by repetition. This method of learning, however, will not provide you with clarifications in case something in the content of the podcast is unclear to you. Yet it provides students a convenient means of preparing for class discussions and quizzes, even while on the commute to school.

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Sooner or later, teachers and professors will catch on and even look around on the Internet for "recommended listening" to prescribe to their students. They may even rise up to the challenge of providing their lectures in podcast format and making them available to students online even for the purpose of reviewing or helping students who missed the actual lecture. Whatever development arises from this technological advancement, it just goes to show how much technology has affected how people learn.


**broken link removed** - **broken link removed** - **broken link removed**
 
So I got the DVD and Im doing the workouts and Im lovin it. getting stonger every workout. just had a quick question: would it be wise to use a machine fly as one of your alternate chest exercises?

Ex. 1A: incline smith press
1B: decline smith press
1C: Machine Fly

can u really develop a well rounded chest without incorporating a fly movement?


Your chest is going to contract or it won't.

If you get your incline and decline smith presses to 4 plates a side for 15rp and let's say flat dumbbell press 150s for 20RP, do you think your chest will be lacking anywhere?

If you have doubts this program is going to get it done don't do it, I'm helping you out with your specific questions but I'm pretty sure Dante was on the mark with this not being best for you till you get your "ya-yas" out. It will work if you believe in it but if you are thinking a machine fly is necessary for a well rounded chest then you are kind of missing the boat right now.
 
Use a barbell incline for your 3rd movement. If you have the video, did you watch it?? Did you see anyone using a machine flye for their movements?? If you are really asking these types of questions, you need to wait and do more research. Not trying to be rude here, but guys go at this without having all the info and then when it doesn't work, they blame the workout program. DC has recommended using a certain pec deck machine to help people get use to the way their arms and elbows travel during pressing movements, but that was it.

I have been doing DC for a few years with great results and worked with one of the guys from Intense Muscle and after reading and reading and following other people's progress, I learned a few more things once I hired someone.
 
I'd stick to compound movements
 
Your chest is going to contract or it won't.

If you get your incline and decline smith presses to 4 plates a side for 15rp and let's say flat dumbbell press 150s for 20RP, do you think your chest will be lacking anywhere?

If you have doubts this program is going to get it done don't do it, I'm helping you out with your specific questions but I'm pretty sure Dante was on the mark with this not being best for you till you get your "ya-yas" out. It will work if you believe in it but if you are thinking a machine fly is necessary for a well rounded chest then you are kind of missing the boat right now.

Well said Scott
 
I think you would be wise to listen to the guys here on PM.
 
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