dc training tempo

[Creation]

Ive been watching alot of videos of DC training and im noticing that almost no one does a 4-5 second negative, from my understanding you do a 4-5 sec negative then come up fast as you can control is that correct?

 

[rtm]

Check out intensemuscle.com for all sorts of DC info

 

[tkav1980]

the negative should be slow and controlled enough so that at any point you could stop and reverse direction. the only reason for the concentric motion is to do another negative motion.

 

[Creation]

thanks, been on it for 2 weeks so far and i have never been so sore in my life