DC training?

[GoneForever]

So I keep hearing about the DC method and people getting insane results off it. Is there a link to it describing what it is exactly. I know its been around for ever but I think its time to switch my routine up. Thanks guys.

 

[nosejob]

best thing to do, and what i did

was search DC training in google and tons of information will come up

i suggest having a lot of free time because there is a lot of litterature out there about it

 

[Jman88]

Go to www.intensemuscle.com

It's DC's home board. There are a bunch of stickies explaining the concepts.

 

[bulldog21]

So I keep hearing about the DC method and people getting insane results off it. Is there a link to it describing what it is exactly. I know its been around for ever but I think its time to switch my routine up. Thanks guys.

If you seriously want to learn without having to read all the stickies and try to frame it all together then you should buy The DC Training DVD.....the link to it is below in my signature.

I only say that if you really want to learn and learn it right and the fastest way that is the way you should go...the DVD is priced really low too....$30 shipping included....

Look in the DOGG POUND on intensemuscle that is where all the stickies are.

 

[oswlsj]

Yep

If you seriously want to learn without having to read all the stickies and try to frame it all together then you should buy The DC Training DVD.....the link to it is below in my signature.

I only say that if you really want to learn and learn it right and the fastest way that is the way you should go...the DVD is priced really low too....$30 shipping included....

Look in the DOGG POUND on intensemuscle that is where all the stickies are.

I will bump Bulldog! The DVD...gives you a great overall view of the DC training and the method to its madness! Very cheap for all of the useful info in the Vid....plus you get to see " Franco " bringing back the early 90's with his wild Outfit!

 

[ironwill]

I am a DC man and i contacted him personally and Paid him for his knowledge, there is a lot out there, but still not the same as being able to talk to the main man himself...
That is my opinion, i do his routines religiously for 8 -10 months per yr and then i switch up for a couple months to something totally different or sometimes a dorian style from his book..
Good luck and imo, you cant go wrong with DC trng..

 

[bulldog21]

I am a DC man and i contacted him personally and Paid him for his knowledge, there is a lot out there, but still not the same as being able to talk to the main man himself...

First off Thanks OSWLj!! lol....

True but he is no longer training people so that is part of the reason why Jason and I worked with him in putting this DVD out so that there was a an easy reference for begginners and whomever that wanted to learn the principles of this program.......

By the looks of your Avatar DC has done you reall good!!

 

[EastBeast]

I am a DC man and i contacted him personally and Paid him for his knowledge, there is a lot out there, but still not the same as being able to talk to the main man himself...
That is my opinion, i do his routines religiously for 8 -10 months per yr and then i switch up for a couple months to something totally different or sometimes a dorian style from his book..
Good luck and imo, you cant go wrong with DC trng..

I've been doing DC for about 2 months. Anyone here ever get the achy muscle (not sore, but achy) and some joint pain/soreness, after awhile?

I'm 40, and I've been training clean for some time. Just started 2 iu/day 5/2 of GH. Not sure if this will help any.

When do you know it's time to take a break from it? I just switched from a 2-day split to a 3 day split (MT-ThF, splitting the body into 3 workouts).

 

[Ashop]

Ive used DC stsyle training and I like it. Seems to almost be perfect for me personally.

 

[MilitaryMuscle]

I've been doing DC for about 2 months. Anyone here ever get the achy muscle (not sore, but achy) and some joint pain/soreness, after awhile?

I'm 40, and I've been training clean for some time. Just started 2 iu/day 5/2 of GH. Not sure if this will help any.

When do you know it's time to take a break from it? I just switched from a 2-day split to a 3 day split (MT-ThF, splitting the body into 3 workouts).

since your 40 years old you should read this thread....

**broken link removed**

 

[Thor]

COOL

since your 40 years old you should read this thread....

**broken link removed**

Thanks MM that certainly applies to me, and when Dante speaks, I listen

 

[GoneForever]

Can you guys do this method while dieting and just on HRT or is this more of a bulker. I mainly hear people using it when bulking.

btw, thanks I may pick up that video after xmass.

 

[db006]

Can you guys do this method while dieting and just on HRT or is this more of a bulker. I mainly hear people using it when bulking.

btw, thanks I may pick up that video after xmass.

ive been training dc for almost a year and a half now, and i trained the same all the way through contest prep......

 

[MilitaryMuscle]

Thanks MM that certainly applies to me, and when Dante speaks, I listen

no problem bro...


you can use it while dieting.... just when you get really lean like last 4-6 week or so dante advises 2 straight sets instead of a RP set for safety reasons. He wrote a post about it somewhere ill see if i can find it. Some other little recommendations as well.

 

[MilitaryMuscle]

here ya go.... about dieting while dc'ing.

**broken link removed**

 

[EastBeast]

since your 40 years old you should read this thread....

**broken link removed**

Thanks MM. Makes a lot of sense. I've been doin DC for about 2 months now and have made great gains in strength and size. I hve just recently, in the past week been experiencing the achiness. I'll be passin' this along to someone helping me out.

Much appreciated!

 

[Delcoda]

DC Training can completely change your body if you do it properly. I first tried it about 2 years ago with amazing results. Stronger, leaner, much more muscle, just to name a few benefits. Read all you can read about it (posts by DC and InHuman), and when you do try it, make sure to incorporate the extreme stretches that are a part of the program. Painful but they work very, very well.

Just my 2 pecos

 

[ironone1]

DC is the man. Ilike his cruise/blast approach to cycling.

 

[LEX]

I Just got around to watching my dvd I got and what a cool product that is.
Informative and entertaining, you guys did a hell of a job my only bitch is I went to Itunes to get the music and none of those guys are on itunes.

Great jobs guys I recomend it to anyone interested in dc training.