Deadlifts and Posing, 7.5 weeks out

[Shelby]

7.5 weeks out now
Deadlifts - 605 x 2, 445 x 11, and then some posing.
Should have got 605 for 3 but just wasn't feeling it today.
Bodyweight was 206 this morning.


http://www.youtube.com/watch?v=R5HJJP5ucII

 

[nziegs]

beastin on the deadlifts...looking solid man!

 

[abolish the weak]

Damn fine work bro!!! Solid deadlift for 7.5 wks out too, just be careful on them as the show gets closer, you can just be so vulnerable to injury at that point ya know? Looking right on track though, awesome

 

[shawnkarbabacz]

good luck at the michigan bro. ill be there pullin for ya. Lookin good.

 

[280]

Good job bro - stay strong.

 

[B~RAD]

good god you're strong. I'm impressed.

 

[b-boy]

damn shelby why on Gods green earth would you do a two rep set on deads pre-contest???? save that shit for the offseason when you have an abundance of calories........ crazy ass!

 

[mike1107]

what will your contest weight be Shelby ?

 

[GoneForFuckingEver8]

wow. thats so impressive, especially at that bodyweight. good luck with the show

 

[buselmo]

that would explain why you have a back as thick as a bunker wall!!!
legs are looking shredded and your arms have gone up so much! no shit dude! 180 degree difference than when i last saw your video!!!

 

[Shelby]

damn shelby why on Gods green earth would you do a two rep set on deads pre-contest???? save that shit for the offseason when you have an abundance of calories........ crazy ass!

Yah, I know It will be my low-rep deadlift workout before the show. I'm going to switch over to rack deads now and bump the reps up quite a bit.

what will your contest weight be Shelby ?

Somewhere in the upper 180s I think.


Thanks for the props guys.

 

[RONJON]

Wow shelby..lookin better and better!!!

 

[mike1107]

Wow shelby..lookin better and better!!!

yeah that's my opinion too

looking thicker and thicker

cant wait to see you in contest shape

 

[Diesel City]

GOOD SHIT!!!

This site needs more of this type of thing!

 

[engbulldog]

hope to make the show and looking good shelby!!! wish you all the best

 

[Mike Hunt]

how come you dont sit into your side chest and your side tricep poses?

 

[Lenny]

You are an animal bro and keep making great changes!

 

[hotttsauce]

Excellent

You have really put some size on S! I am most impressed with your rear double bi and the arm size and your leg thickness.

Can tell you have had a hardcore off season which will pay off down the home stretch!

GREAT JOB!

 

[BigRick722]

I guess we can all see where that back came from. You look great. As i watched I said to myself I need to do more deads. I dont do them enough.
Are you doing the New Englands?? I feel like I may have met you there last year I competed as well. we spoke back stage. If that is you.

Anyway you look great keep up the good work man almost there.

 

[Ashop]

7.5 weeks out now
Deadlifts - 605 x 2, 445 x 11, and then some posing.
Should have got 605 for 3 but just wasn't feeling it today.
Bodyweight was 206 this morning.


http://www.youtube.com/watch?v=R5HJJP5ucII

Looking good! Heavy deads!