Posing Frequency

[R3aper7]

competitors - how many hours per week do you spend posing? Currently I spend about 30-45 minutes per week practicing my posing. I generally record it and then review ut after several rounds.

I’m Currently struggling with activating hamstrings properly for my rear poses, and flaring my lats for front lat spread. So although I run through all of the mandatories and poses I’m heavily focused on developing those two areas.

 

[bbxtreme]

Off season- weekly. During a prep every day for 30 min. Posing has gone out the window with competitors today IMO. For me it’s an equal part of the equation for a competitor.

The hamstring or all posing really is dictated by the footing. Plant the back foot drop or flex through the hamstring as you rotate it counter clockwise through the glute.

I’ve mentioned it here before but John Jewett has an invaluable posing course on his site that I would suggest all competitors watch. Hearing it, seeing and then implementing it is key IMO.

 

[R3aper7]

Off season- weekly. During a prep every day for 30 min. Posing has gone out the window with competitors today IMO. For me it’s an equal part of the equation for a competitor.

The hamstring or all posing really is dictated by the footing. Plant the back foot drop or flex through the hamstring as you rotate it counter clockwise through the glute.

I’ve mentioned it here before but John Jewett has an invaluable posing course on his site that I would suggest all competitors watch. Hearing it, seeing and then implementing it is key IMO.

Thanks for responding my man. I think I do remember you mentioning that. I’ll check out John’s site now. I did a session with my coach, and it was extremely helpful. However working out these problem areas is on me, it’s just part of my journey. You reap what you sow - and I don’t intend to leave anything to chance.