mountaindog1
IFBB Pro / Featured Member / Kilo Klub
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- Jan 8, 2007
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The December issue of Mountain Dog Diet Express is up! Highlights include:
An interview with Brad Schoenfeld on hypertrophy. The first of 2 parts. Simply awesome.
"Behind the scenes" article I wrote on what exactly I like to do with people the month after a contest!
"Article of Interest" with Dr. Scott Stephenson on how to get nasty dry and ripped for a contest appearance. This is part 2 of 2, and is quite frankly the most and best information I have EVER seen on this topic.
The workout of the month is how to use chains to tear your back up!
And as always Q & A with detailed answers!
If you haven't joined, this is under $10 monthly, and delivers the best combinations of scientific work from guys like Bill Willis and Scott, but also what is working in the trenches, and how in some cases we are ahead of science. Not to mention exactly what I am doing with many of my competitors.
JM
An interview with Brad Schoenfeld on hypertrophy. The first of 2 parts. Simply awesome.
"Behind the scenes" article I wrote on what exactly I like to do with people the month after a contest!
"Article of Interest" with Dr. Scott Stephenson on how to get nasty dry and ripped for a contest appearance. This is part 2 of 2, and is quite frankly the most and best information I have EVER seen on this topic.
The workout of the month is how to use chains to tear your back up!
And as always Q & A with detailed answers!
If you haven't joined, this is under $10 monthly, and delivers the best combinations of scientific work from guys like Bill Willis and Scott, but also what is working in the trenches, and how in some cases we are ahead of science. Not to mention exactly what I am doing with many of my competitors.
JM