Diet advice

[SmallTownIron]

Weight was going good and then stopped this week.

Workout days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- preworkout: 20 gm waxymaize, 20 gm whey
post workout: 20 gm waxymaize, 20 gm whey
20 min later: 40 gm oats, 20 gm whey
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts

Off days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- 1 cup rice, 7 oz chicken
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts




I know, I eat a lot of chicken, but you would too if you could get it for 1.09/lb. When the warehouse stocks back up on 93/7 ground beef, then I will load up on that and swap it with meals 3 and 5


I am only 168 this week.

 

[pesty4077]

If your goal is too put on weight, bump up your carbs.

 

[muskate]

id add organic free range eggs (whole) to meal 6 and your middle of the night shake

they're a perfect protein. the more i eat, the better i feel

 

[BigSwole]

If your goal is too put on weight, bump up your carbs.

this.


Also, keep in mind the more muscle mass you carry the more calories you burn just sitting around on your ass so to gain you will have to continue increasing the amount you eat. For example I started lifting weighing around 150ish pounds and gained eating 2700-3000cals in the beginning. I can diet on that now.