Diet Evaluation for Gains

[greekfreak]

5:00 am workout
7 00 egg whites 1/2 cup oatmeal
10 00 am protein shake 50 grams
1130 chicken breast 2 baked
100 natural penaut butter 3 scoops
200 protein shake 50 grams
300 4 8oz talipia strips
400 protien shake 50 grams
600 dinner chicken

So I guess i need help on a better bulking diet or maybe just pay a pro to tell me what to take step by step

 

[WildBB]

So I guess i need help on a better bulking diet or maybe just pay a pro to tell me what to take step by step

Yes!, Phil Hernon was a IFBB Pro, he has been there before...

He will help you with diet, supps, and training. PM him to see what he can do for you! His price is worth every penny!