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dividing 825g Carbs over 6 meals?

street

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Mar 31, 2006
Messages
148
I need to eat 825 g carbs for my off season diet (as I weigh 270-275lb) on a work out day and considering I will eat 75g carb post workout and 50 before bed.That leaves 3 food meals and 2 drinks.Would you divide the carbs pretty evenly allowing a bit more for breakfast.Which means the drinks wil have nearly 140g of carbs which I use liquid malt as a carb source and wpc as protein.Or would you eat a bit more carbs at meals and a bit less in the drinks.

Another thing I have had to change my diet i have been eating about 350 p 800c 76 fat and have not been feeling full and have been really wasted for several or more hours after workouts for legs for example. I am increasing protien and almost doubling fat which I am hoping is the reason for my weight gains slowing,lack of fullness and tiredness ( note I feel I am getting leaner).Any opinions
 
street said:
I need to eat 825 g carbs for my off season diet (as I weigh 270-275lb) on a work out day and considering I will eat 75g carb post workout and 50 before bed.That leaves 3 food meals and 2 drinks.Would you divide the carbs pretty evenly allowing a bit more for breakfast.Which means the drinks wil have nearly 140g of carbs which I use liquid malt as a carb source and wpc as protein.Or would you eat a bit more carbs at meals and a bit less in the drinks.

Another thing I have had to change my diet i have been eating about 350 p 800c 76 fat and have not been feeling full and have been really wasted for several or more hours after workouts for legs for example. I am increasing protien and almost doubling fat which I am hoping is the reason for my weight gains slowing,lack of fullness and tiredness ( note I feel I am getting leaner).Any opinions

your my kinda guy, I eat 1000g of carbs a day and love it! I would divide the carbs up in all the meals and shakes too, I eat cliff bars or laura bars with my shakes to fill the calories and carbs.

you may be over training if your gettinleaner and are eatin this way and not stayin full. just a thought
 
dried fruits, raisins, grits, pasta, dextrose, waxy maize, juices...those are all very calorie dense, damn theres a ton of high carb foods out there, i wish i had to eat 800+ grams of carbs per day
 
two words wazy maize from t**********com. couple of extra scoops a day will get you to eight hundred real quick. shakes with oatmeal blended in also works really well
 
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