- Joined
- Aug 20, 2005
- Messages
- 1,837
This was done only for research I haven't expected anything but it worked wonders for me...ended my cycle and was going to some time of cruise - no pressure on eating, training, supplementing etc...was on pretty heavy cycle, high calorie diet, felt like shit all the time, the last 4 weeks was like this:
cycle:
200-300mg test prop + 150 masteron + 2 iu GH
[prev 600-800 proj, 500 masteron, 300 tren, 300 winny, 25g anavar daily, 2iu gh, 300mcg ghrp+cjc]
training
eod - push,pull,legs 3 exercises 3 sets per bp no cardio (prev - 5-6 days a week 20-30 sets per bp + 30 min cardio ed)
DIET (this was the biggest difference)
current (all shakes):
meal1: 2 cups pineapple juice, 50g whey, 5g bcaa, 5g glutamine, multivits, vitC
meal2: 1-2 [ussally 1] cups banana juice 5g bcaa
meal3: as meal1 minus bcaa and glutamine plus 1tbs olive oil
meal4: as meal 2
pwo: 1-2 cups grape juice, 1-2 scoops whey, bcaa, glutamine
meal5: as meal 3
meal6: as meal 2 and 4 plus peanut butter
roughly 250-300g of carbs 150g protein 40-50g fat and only 2100-2300 cals
very low protein low calories low fat no starches but I've never felt better in my life lots of energy lots of fruit no NO BLOAT at all after those 4 weeks on this everyone notice how much better I'm looking, yes I've dropped about 10 pounds but it's mostly water, actually I think I've gained some muscle too (this could be due to overtraining in the past) on fruits I've filled out, looking leaner with no bloat. I've cheated here and there but those cheats was clean (had few days with 500+ clean starchy carbs - felt sick, had some fatty cheat - whole chicken baked potatoes, icecream...homemade pizza from oatmeal,chicken low fat cheese etc), but the biggest change was in the overall feeling - now I have lots of energy as in the past after every meal (which was mostly fish+rice or oats+whey) I felt sleepy, sluggish, bloated, gassy, had no energy etc...guess this is the price you have to pay if you want to get big - body is fighting with this and wants to stay where it is...
cycle:
200-300mg test prop + 150 masteron + 2 iu GH
[prev 600-800 proj, 500 masteron, 300 tren, 300 winny, 25g anavar daily, 2iu gh, 300mcg ghrp+cjc]
training
eod - push,pull,legs 3 exercises 3 sets per bp no cardio (prev - 5-6 days a week 20-30 sets per bp + 30 min cardio ed)
DIET (this was the biggest difference)
current (all shakes):
meal1: 2 cups pineapple juice, 50g whey, 5g bcaa, 5g glutamine, multivits, vitC
meal2: 1-2 [ussally 1] cups banana juice 5g bcaa
meal3: as meal1 minus bcaa and glutamine plus 1tbs olive oil
meal4: as meal 2
pwo: 1-2 cups grape juice, 1-2 scoops whey, bcaa, glutamine
meal5: as meal 3
meal6: as meal 2 and 4 plus peanut butter
roughly 250-300g of carbs 150g protein 40-50g fat and only 2100-2300 cals
very low protein low calories low fat no starches but I've never felt better in my life lots of energy lots of fruit no NO BLOAT at all after those 4 weeks on this everyone notice how much better I'm looking, yes I've dropped about 10 pounds but it's mostly water, actually I think I've gained some muscle too (this could be due to overtraining in the past) on fruits I've filled out, looking leaner with no bloat. I've cheated here and there but those cheats was clean (had few days with 500+ clean starchy carbs - felt sick, had some fatty cheat - whole chicken baked potatoes, icecream...homemade pizza from oatmeal,chicken low fat cheese etc), but the biggest change was in the overall feeling - now I have lots of energy as in the past after every meal (which was mostly fish+rice or oats+whey) I felt sleepy, sluggish, bloated, gassy, had no energy etc...guess this is the price you have to pay if you want to get big - body is fighting with this and wants to stay where it is...