DOKTORSPOK CAME UP TO SEE ME THIS WEEK

[PHIL HERNON]

THE MEMBERS OF MY GYM, THEIR JAWS DROPPED. HE WAS HUGE AND SHREDDED AT 13 WEEKS OUT. WHAT A BEAST. HE SQUATTED 600 FOR 12 REPS.

 

[TooPowerful4u]

THE MEMBERS OF MY GYM, THEIR JAWS DROPPED. HE WAS HUGE AND SHREDDED AT 13 WEEKS OUT. WHAT A BEAST. HE SQUATTED 600 FOR 12 REPS.

Boy do i remember Spok. Cant say he was the nicest person in the world, but i gotta give credit where due he was a good competitor. I was hoping to compete against him again some day, what show is he doing USAs? 600x12 is insane. Then again its not suprising knowin your training him Phil. I know you read this board Spok so.... good luck bro...

 

[doktorspok]

thanks Phil!!

Phil is the Best!!! tons of Knowledge, wish i could stay longer and learn and train more, i had a great time Phil! thanks again, but you know ill be back next month . Also the gym is great Phil has teh best selection of equipment ive seen in any Gym. take care Phil!

DOK

TP4U, thank you, ill try not to disappoint.!

 

[Ashop]

THE MEMBERS OF MY GYM, THEIR JAWS DROPPED. HE WAS HUGE AND SHREDDED AT 13 WEEKS OUT. WHAT A BEAST. HE SQUATTED 600 FOR 12 REPS.

600 for 12...thats impressive!!!

 

[rAJJIN]

Dok hitting 600 for 12 on the squats eh
Sounds like youve been eating your wheaties bro!

Great guy, Has helped me out a ton in the past and for that I appreciate him.