- Joined
- Jan 5, 2011
- Messages
- 57
I havn't, that's why I come in 10lbs heavier every year.
Yes, I put on lean mass from 10 weeks to 1 week out. I grow into my shows. I was 274 in January and weighed in at the contest in April at 270. Now I actually fluctuated from 285 to 265 during that time, depending on if it were high or low carb days. I do slin several days a week to stay big and full during the diet and literally eat 2x as much food.
I got ya, I don't do slin or growth. Im just taking 400 mg Test to maintain my lean mass while i cut. Not a big boy like you lol. Im 226 gonna drop down to around 205 or wherever single digits take me and assess myself from there
That being said i dont see myself putting on lean mass while in a caloric deficit with just that as a compound. Even with a super clean high protein diet. Its crazy you eat more when you cut? I need to step my game up lol