Dumbbell Rows - 200 x 10, 150 x 15

[Shelby]

11 weeks out now. Bodyweight was 214 this morning.

http://www.youtube.com/watch?v=Z6jwI9HlhqM

 

[Mr.Cleveland]

Hey bro... best of luck to you in your prep. I see you talking on Mayhem. My wife and I are in contest prep ourselves. We are about 10 weeks out. We like to experience the torture together. Ha!

 

[Kcm3000]

nice n strong dude.

 

[Shelby]

Hey bro... best of luck to you in your prep. I see you talking on Mayhem. My wife and I are in contest prep ourselves. We are about 10 weeks out. We like to experience the torture together. Ha!

nice n strong dude.

Thanks guys. Cleveland- what show are you and your wife doing? Something in Ohio?

 

[GoneForFuckingEver8]

strong! you know you got a lot of weight when u drop it after your set and the camera shakes violently

 

[Mr.Cleveland]

We are going to Pitts. That will open our season and see where we go from there.

 

[Turbomaster]

I'd have another detached bicep muscle If I tried that .

 

[B~RAD]

I'm not trying to rip on you or anything, but wouldn't it be better for you as a bodybuilder if you lowered the weight and used good form? it looked like you were just deadlifting and shrugging the dumbell.maybe im just misled. does everyone do their rows like that?

 

[get it in ya]

nice job but not sure why you would tape yourself doing them. squats, deadlift ok i like that. you sure use that camera alot

 

[Shelby]

I'm not trying to rip on you or anything, but wouldn't it be better for you as a bodybuilder if you lowered the weight and used good form? it looked like you were just deadlifting and shrugging the dumbell.maybe im just misled. does everyone do their rows like that?

It's just a variation that hits the entire back hard.
If I used the 100s and did nice pretty reps with "good form" I wouldn't be feeling it in the midback like I am today.

nice job but not sure why you would tape yourself doing them. squats, deadlift ok i like that. you sure use that camera alot

To each his own, I guess. I'm not sure why you post half the shit you do, but I don't question it.

 

[Shelby]

We are going to Pitts. That will open our season and see where we go from there.

Cool - good luck with the rest of your prep.

 

[MAINEVENT]

Mainevent approved.

 

[VanR__]

You go to a gym with 200lb dumbells!! Awesome...

Strong as hell, as usual.

 

[get it in ya]

To each his own, I guess. I'm not sure why you post half the shit you do, but I don't question it. [/QUOTE]


the last thing on my mind would be setting a camera up before i pull 200 lb dumbells but hey thats me, To each his own like you said. i wish my gym had heavy dumbells, 120 dont cut it no hard feelings bro, your very strong as i said before and the form looks great to me. take care

 

[GoneForFuckingEver8]

You go to a gym with 200lb dumbells!! Awesome...

Strong as hell, as usual.

yeah where do you find those old school hardcore looking gyms. they have 120's at my gym, one of the 125's is broken (bent) and they dont care enough to fix it.

 

[whiteknucks]

I'm not trying to rip on you or anything, but wouldn't it be better for you as a bodybuilder if you lowered the weight and used good form? it looked like you were just deadlifting and shrugging the dumbell.maybe im just misled. does everyone do their rows like that?

thats an extreme compound row! im gonna try that

 

[StoryOfTheYear]

Looking great as usual! Keep it up Shelby! -StOrY