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Dumbbells vs Cables:

hiflyer727

Member
Registered
Joined
Aug 27, 2009
Messages
50
For the sake of discussion this is about lateral raises. Here are the represented number of sets and reps, each done to failure:

Dumbbells:
50lbs/12 reps
50lbs/8 reps
50lbs/6 reps
50lbs/4 re[s

Cables:
25lbs/12 reps
25lbs/8 reps
25lbs/6 reps
25lbs/4 reps

Since all the rep ranges are the same, and going to failure with each rep, is there a benefit of dumbells over cables, or visa versa in this example?
 

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