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Dyn Bench.Easy day.

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
FEELING A LITTLE OVERTRAINED IN THE BENCH SO WE HAD A FUCK OFF DAY.

DUM FLY
20LBX20
30X20
40X20

ROPE PUSH DOWN
50X15
55X15
60X15

SPIDER DUM CURL
2X20X20

BALL CRUNCH
2X20

TREADMILL
10MIN BEFORE= 8 30SEC SPRINTS
10MIN AFTER= FAST WALK

BTW=222
 
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