.gif "IP Gear")
- Joined
- Jun 5, 2002
- Messages
- 1,575
Didn't do too bad for my first dyn sq day in months.
Box Squat: 145x5 235x3 325x3 375x2 8sets
Rev Hyper: 3 sets 8
weightd sit-up 3 sets 8
That's it for today.
PB
Box Squat: 145x5 235x3 325x3 375x2 8sets
Rev Hyper: 3 sets 8
weightd sit-up 3 sets 8
That's it for today.
PB
