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Dyn sq/dl

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Didn't do too bad for my first dyn sq day in months.

Box Squat: 145x5 235x3 325x3 375x2 8sets

Rev Hyper: 3 sets 8

weightd sit-up 3 sets 8

That's it for today.

PB
 

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