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Dynamic squat day

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
box sq w/2 sets of chains 325x2 8 sets

gm's 185x5 225x5 275x5 315x5 365x5 narrow stance to parallel

seated rows 5x10

standing abs 3x15
 
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