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Dynamic squat day

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
box sq w/ 2 sets of chains 235x2 285x2 345x2 5 sets

partial squats 415x2 505x2 595x2 685x2 straps loose, no wraps

dl off plates 245x3 335x3 425x1 385x8

bent rows 245x5/5

abs
 

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